Back Pain

4 Reasons For Back Pain and How You Can Deal With it

  • 65 million Americans suffer from back pain at any given time.
  • Common causes include herniated discs, osteoarthritis, spinal stenosis, and scoliosis.
  • Treatment options such as medications, physical therapy, and chiropractic care can help relieve back pain.
  • Preventative measures like proper posture, exercise, massage, and stretching can help reduce the chance of back pain.
  • If symptoms persist, a doctor or qualified healthcare professional should be consulted for further advice.

Back pain is a common ailment experienced by many people and can be debilitating. The pain can range from a dull ache to a sharp and intense discomfort, making it difficult to move. The reasons for back pain are numerous and can be caused by various factors. It’s essential to know the reasons for such pain and how to deal with or even prevent it from happening.

Back Pain Among Americans

Back pain is one of the most common pains that Americans experience. About 65 million Americans are estimated to suffer back pain at any given time. Back pain can be due to a variety of factors. Here are four of the most dire reasons for back pain.

Herniated Discs

A herniated disc is a common cause of back pain that occurs when the disc between the vertebrae breaks down, and the soft inner core protrudes through the outer layer, resulting in pressure on the spinal cord or nerves. The pain can be excruciating and radiate down to the arms or legs. A herniated disc can be caused by poor posture, aging, and improper lifting technique.

Upper back pain in elderly woman


Osteoarthritis is another common cause of back pain. It is a degenerative disease that breaks down the cartilage in the body, causing the vertebrae to rub together, leading to pain and discomfort. Osteoarthritis can be caused by aging, obesity, or injury. It is a chronic condition that can deteriorate with time.

Spinal Stenosis

Spinal stenosis is caused by a narrowed spinal canal, resulting in pressure on the spinal cord or nerves. It is a progressive condition that can lead to pain, weakness, and numbness in the back and legs. Aging, injury, tumors, or herniated discs can cause spinal stenosis.


Scoliosis is an abnormal curvature of the spine that can cause back pain in severe cases. Congenital disabilities, injury, or degenerative diseases can cause it. The condition can be treated through bracing, physical therapy, chiropractic adjustments, or, in severe cases, surgery.

Treatment Options

There are various treatment options for back pain. Here are some of the most common:

Pain Relievers

One of the most common treatment options for back pain is over-the-counter and prescription medications. These can help to reduce pain, inflammation, and muscle spasms.

Physical therapy treatment

Physical Therapy

Physical therapy can be beneficial in strengthening core muscles and improving range of motion. It can also teach you how to perform everyday tasks that could trigger your back pain properly.

Chiropractic Care

Chiropractic care involves manual manipulation of the spine or joints to realign them and alleviate pressure on nerves or muscles. This type of care is often used for herniated discs, spinal stenosis, osteoarthritis, and scoliosis.


Surgery may be recommended for extreme cases where other treatments do not relieve back pain. This can help to address underlying issues such as herniated discs, spinal stenosis, or scoliosis.

Preventing Back Pain

It is important to take steps to prevent back pain from occurring in the first place. Here are some simple tips:

Maintain Good Posture

Good posture is crucial in preventing back pain. Be mindful of your sitting and standing posture, and ensure you’re not slouching over. It’s also important that you use ergonomic furniture and equipment when possible.

Keep Active

Regular exercise is essential for maintaining a healthy spine. Making sure to stay active can help to prevent pain from occurring and strengthen your core muscles, aiding in better posture.


A proper massage is one of the best ways to keep your circulatory system going. A massage can pinch the muscles and nerves in the back area to help reduce tension and stress, helping to reduce pain. Contact your local massage therapist and ensure you get your sessions at least once a month. Doing so can drastically reduce your chances of getting back pain.

Lift Objects Properly

When lifting heavy objects, use proper techniques like bending at the knees instead of just at the back. This will help to reduce the risk of injury or strain on your back muscles.

Stretch Regularly

Stretching can be beneficial for relieving muscle tension that could lead to back pain. Make sure to stretch before and after exercising and throughout the day if needed.

Back pain is joint among many Americans, but it doesn’t have to be debilitating. It’s essential to understand the reasons for such pain and the treatment options available so that you can take steps toward reducing or preventing it from occurring. Taking preventative measures like maintaining good posture, staying active, getting regular massages, and stretching regularly can help relieve back pain. If your back pain persists despite taking these precautions, consult a doctor or qualified healthcare professional for further advice.


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